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About Food We Eat...

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About Food we eat
About Honey and its benefits
About Honey and its benefits
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1.Apples
Protects your heart
Prevents constipation

Blocks diarrheal

Improves lung capacity

Cushions joints

2.Apricots
Combats cancer
Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

3.Artichokes
Aids digestion
Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

4.Avocado

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

5.Banana
Protects your heart
Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhoea

6.Beans

Prevents constipation

Helps haemorrhoid

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

7.Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

8.Blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

9.Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

10.Cabbage

Combats cancer

Prevents constipation

Combats cancer

Protects your heart

Helps haemorrhoids

11.Cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

12.Carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

13.Cauliflower

Protects against Prostate Cancer
Combats Breast Cancer

Strengthens bones

Banishes bruises
Guards against heart disease
14.Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

15.Chestnut

Promotes weight loss

Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
16.Chilli peppers
Aids digestion
Soothes sore throat
Clears sinuses

Combats Cancer

Boosts immune system
17.Figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
18.Fish
Protects your heart
Boosts memory

Improve Eye sight

Combats Cancer
Supports immune system
19.Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system
20.Garlic
Lowers cholesterol
Controls blood pressure

Combats cancer

Kills bacteria
Fights fungus
21.Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
22.Grapes
Saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
23.Green tea
Combats cancer

Protects your heart

Helps stops strokes
Promotes Weight loss
Kills bacteria
24.Honey

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