When the tongue is silenced and the mind is stilled on a regular basis, you will raise your consciousness to absorbing the
truth both around you and within you.
Slowly, you will evolve to a higher plane in the Sphere of Silence, where you will begin to live and see the truth.
This happens naturally and can never be forced. It happens in stages, first intensifying in instances, then progressing to
a state of mind where you will begin to be at peace.
Here's a link to a web site that's all about TV: